I-Esha Scott I-Esha Scott

10-04-2014 9:13 PM

10-04-2014 9:13 PM


Run : 10x 50 m, every 30 secs Run : 10x 50 m, every 30 secs

Interval
Run, 50 m | 0:09
Run, 50 m | 0:10
Run, 50 m | 0:10
Run, 50 m | 0:08
Run, 50 m | 0:09
Run, 50 m | 0:09
Run, 50 m | 0:10
Run, 50 m | 0:09
Run, 50 m | 0:09
Run, 50 m | 0:08

Interval
Run, 50 m | 0:09
Run, 50 m | 0:10
Run, 50 m | 0:10
Run, 50 m | 0:08
Run, 50 m | 0:09
Run, 50 m | 0:09
Run, 50 m | 0:10
Run, 50 m | 0:09
Run, 50 m | 0:09
Run, 50 m | 0:08

Result

1 min 31 secs | Rx'd

Result

1 min 31 secs | Rx'd

Notes

Did this in running class before the WOD

Notes

Did this in running class before the WOD

Community

Community


Stats

WOD Count

862nd

Level

-

Avg Power Output

348.9 (ft*lbs)/sec

Training Days

185 (2024)

History

2

Stats

WOD Count

862nd

Level

-

Avg Power Output

348.9 (ft*lbs)/sec

Training Days

185 (2024)

History

2


Movement Progress

Movement Progress

Milestone 230,000

Run

227,361 Meters (+500)

History (2)

History (2)

0 Comments

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