Sets
1 Hang Power Snatch | 200 lbs
1 Hang Power Snatch | 200 lbs
1 Hang Power Snatch | 205 lbs
1 Hang Power Snatch | 205 lbs
1 Hang Power Snatch | 210 lbs
1 Hang Power Snatch | 210 lbs
1 Hang Power Snatch | 215 lbs
1 Hang Power Snatch | 215 lbs
1 Hang Power Snatch | 220 lbs
1 Hang Power Snatch | 220 lbs
1 Hang Power Snatch | 225 lbs
1 Hang Power Snatch | 225 lbs
1 Hang Power Snatch | 225 lbs
1 Hang Power Snatch | 230 lbs
1 Hang Squat Snatch | 200 lbs
1 Hang Squat Snatch | 200 lbs
1 Hang Squat Snatch | 205 lbs
1 Hang Squat Snatch | 205 lbs
1 Hang Squat Snatch | 210 lbs
1 Hang Squat Snatch | 210 lbs
1 Hang Squat Snatch | 215 lbs
1 Hang Squat Snatch | 215 lbs
1 Hang Squat Snatch | 220 lbs
1 Hang Squat Snatch | 220 lbs
1 Hang Squat Snatch | 225 lbs
1 Hang Squat Snatch | 225 lbs
1 Hang Squat Snatch | 225 lbs
1 Hang Squat Snatch | 230 lbs
1 Overhead Squat | 200 lbs
1 Overhead Squat | 200 lbs
1 Overhead Squat | 205 lbs
1 Overhead Squat | 205 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 215 lbs
1 Overhead Squat | 215 lbs
1 Overhead Squat | 220 lbs
1 Overhead Squat | 220 lbs
1 Overhead Squat | 225 lbs
1 Overhead Squat | 225 lbs
1 Overhead Squat | 225 lbs
1 Overhead Squat | 230 lbs
Sets
1 Hang Power Snatch | 200 lbs
1 Hang Power Snatch | 200 lbs
1 Hang Power Snatch | 205 lbs
1 Hang Power Snatch | 205 lbs
1 Hang Power Snatch | 210 lbs
1 Hang Power Snatch | 210 lbs
1 Hang Power Snatch | 215 lbs
1 Hang Power Snatch | 215 lbs
1 Hang Power Snatch | 220 lbs
1 Hang Power Snatch | 220 lbs
1 Hang Power Snatch | 225 lbs
1 Hang Power Snatch | 225 lbs
1 Hang Power Snatch | 225 lbs
1 Hang Power Snatch | 230 lbs
1 Hang Squat Snatch | 200 lbs
1 Hang Squat Snatch | 200 lbs
1 Hang Squat Snatch | 205 lbs
1 Hang Squat Snatch | 205 lbs
1 Hang Squat Snatch | 210 lbs
1 Hang Squat Snatch | 210 lbs
1 Hang Squat Snatch | 215 lbs
1 Hang Squat Snatch | 215 lbs
1 Hang Squat Snatch | 220 lbs
1 Hang Squat Snatch | 220 lbs
1 Hang Squat Snatch | 225 lbs
1 Hang Squat Snatch | 225 lbs
1 Hang Squat Snatch | 225 lbs
1 Hang Squat Snatch | 230 lbs
1 Overhead Squat | 200 lbs
1 Overhead Squat | 200 lbs
1 Overhead Squat | 205 lbs
1 Overhead Squat | 205 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 215 lbs
1 Overhead Squat | 215 lbs
1 Overhead Squat | 220 lbs
1 Overhead Squat | 220 lbs
1 Overhead Squat | 225 lbs
1 Overhead Squat | 225 lbs
1 Overhead Squat | 225 lbs
1 Overhead Squat | 230 lbs
October 21, 2014 2:39 PM
9015 lbs | 200 lbs, 200 lbs, 205 lbs, 205 lbs, 210 lbs, 210 lbs, 215 lbs, 215 lbs, 220 lbs, 220 lbs, 225 lbs, 225 lbs, 225 lbs, 230 lbs, 200 lbs, 200 lbs, 205 lbs, 205 lbs, 210 lbs, 210 lbs, 215 lbs, 215 lbs, 220 lbs, 220 lbs, 225 lbs, 225 lbs, 225 lbs, 2 | Rx'd
1903rd WOD
Result
Result
9015 lbs | 200 lbs, 200 lbs, 205 lbs, 205 lbs, 210 lbs, 210 lbs, 215 lbs, 215 lbs, 220 lbs, 220 lbs, 225 lbs, 225 lbs, 225 lbs, 230 lbs, 200 lbs, 200 lbs, 205 lbs, 205 lbs, 210 lbs, 210 lbs, 215 lbs, 215 lbs, 220 lbs, 220 lbs, 225 lbs, 225 lbs, 225 lbs, 2 | Rx'd ⚡ 450 lbsNotes
Huge PR over last week in overall weight and finished with a 10# PR at 230# for the complex. Did 6 rounds at or above my max from last week...hang power snatch was still tough but felt really strong and fast on the hang squat snatch.
Notes
Huge PR over last week in overall weight and finished with a 10# PR at 230# for the complex. Did 6 rounds at or above my max from last week...hang power snatch was still tough but felt really strong and fast on the hang squat snatch.
Stats
WOD Count
1903rd
Level
-
Work Performed
37,530 ft*lbs (+1,378)
Training Days
184 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1903rd
Level
-
Work Performed
37,530 ft*lbs (+1,378)
Training Days
184 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,600
Snatch
4,366 Reps (+28)Milestone 1,550
Squat Snatch
1,545 Reps (+14)Milestone 2,000
Power Snatch
1,904 Reps (+14)Milestone 30,000
Squat
28,915 Reps (+14)Milestone 2,300
Overhead Squat
2,198 Reps (+14)History (2)
History (2)
