Sets
1 Hang Power Snatch | 190 lbs
1 Hang Power Snatch | 190 lbs
1 Hang Power Snatch | 195 lbs
1 Hang Power Snatch | 195 lbs
1 Hang Power Snatch | 200 lbs
1 Hang Power Snatch | 200 lbs
1 Hang Power Snatch | 205 lbs
1 Hang Power Snatch | 205 lbs
1 Hang Power Snatch | 210 lbs
1 Hang Power Snatch | 210 lbs
1 Hang Power Snatch | 210 lbs
1 Hang Power Snatch | 210 lbs
1 Hang Power Snatch | 215 lbs
1 Hang Power Snatch | 220 lbs
1 Hang Squat Snatch | 190 lbs
1 Hang Squat Snatch | 190 lbs
1 Hang Squat Snatch | 195 lbs
1 Hang Squat Snatch | 195 lbs
1 Hang Squat Snatch | 200 lbs
1 Hang Squat Snatch | 200 lbs
1 Hang Squat Snatch | 205 lbs
1 Hang Squat Snatch | 205 lbs
1 Hang Squat Snatch | 210 lbs
1 Hang Squat Snatch | 210 lbs
1 Hang Squat Snatch | 210 lbs
1 Hang Squat Snatch | 210 lbs
1 Hang Squat Snatch | 215 lbs
1 Hang Squat Snatch | 220 lbs
1 Overhead Squat | 190 lbs
1 Overhead Squat | 190 lbs
1 Overhead Squat | 195 lbs
1 Overhead Squat | 195 lbs
1 Overhead Squat | 200 lbs
1 Overhead Squat | 200 lbs
1 Overhead Squat | 205 lbs
1 Overhead Squat | 205 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 215 lbs
1 Overhead Squat | 220 lbs
Sets
1 Hang Power Snatch | 190 lbs
1 Hang Power Snatch | 190 lbs
1 Hang Power Snatch | 195 lbs
1 Hang Power Snatch | 195 lbs
1 Hang Power Snatch | 200 lbs
1 Hang Power Snatch | 200 lbs
1 Hang Power Snatch | 205 lbs
1 Hang Power Snatch | 205 lbs
1 Hang Power Snatch | 210 lbs
1 Hang Power Snatch | 210 lbs
1 Hang Power Snatch | 210 lbs
1 Hang Power Snatch | 210 lbs
1 Hang Power Snatch | 215 lbs
1 Hang Power Snatch | 220 lbs
1 Hang Squat Snatch | 190 lbs
1 Hang Squat Snatch | 190 lbs
1 Hang Squat Snatch | 195 lbs
1 Hang Squat Snatch | 195 lbs
1 Hang Squat Snatch | 200 lbs
1 Hang Squat Snatch | 200 lbs
1 Hang Squat Snatch | 205 lbs
1 Hang Squat Snatch | 205 lbs
1 Hang Squat Snatch | 210 lbs
1 Hang Squat Snatch | 210 lbs
1 Hang Squat Snatch | 210 lbs
1 Hang Squat Snatch | 210 lbs
1 Hang Squat Snatch | 215 lbs
1 Hang Squat Snatch | 220 lbs
1 Overhead Squat | 190 lbs
1 Overhead Squat | 190 lbs
1 Overhead Squat | 195 lbs
1 Overhead Squat | 195 lbs
1 Overhead Squat | 200 lbs
1 Overhead Squat | 200 lbs
1 Overhead Squat | 205 lbs
1 Overhead Squat | 205 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 215 lbs
1 Overhead Squat | 220 lbs
October 14, 2014 1:55 PM
8565 lbs | 190 lbs, 190 lbs, 195 lbs, 195 lbs, 200 lbs, 200 lbs, 205 lbs, 205 lbs, 210 lbs, 210 lbs, 210 lbs, 210 lbs, 215 lbs, 220 lbs, 190 lbs, 190 lbs, 195 lbs, 195 lbs, 200 lbs, 200 lbs, 205 lbs, 205 lbs, 210 lbs, 210 lbs, 210 lbs, 210 lbs, 215 lbs, 2 | Rx'd
1883rd WOD
Result
Result
8565 lbs | 190 lbs, 190 lbs, 195 lbs, 195 lbs, 200 lbs, 200 lbs, 205 lbs, 205 lbs, 210 lbs, 210 lbs, 210 lbs, 210 lbs, 215 lbs, 220 lbs, 190 lbs, 190 lbs, 195 lbs, 195 lbs, 200 lbs, 200 lbs, 205 lbs, 205 lbs, 210 lbs, 210 lbs, 210 lbs, 210 lbs, 215 lbs, 2 | Rx'dNotes
Tough complex, hang power snatch is definitely a weaker lift for me so glad to get some work on it. Felt better than I thought I would on it, pretty sure 220# is a major PR for hang power. Hang squat felt pretty good and fast, OHS felt really solid. Excited to max it later this week.
Notes
Tough complex, hang power snatch is definitely a weaker lift for me so glad to get some work on it. Felt better than I thought I would on it, pretty sure 220# is a major PR for hang power. Hang squat felt pretty good and fast, OHS felt really solid. Excited to max it later this week.
Stats
WOD Count
1883rd
Level
-
Work Performed
36,152 ft*lbs
Training Days
178 (2024)
History
2
Stats
WOD Count
1883rd
Level
-
Work Performed
36,152 ft*lbs
Training Days
178 (2024)
History
2
Movement Progress
Movement Progress
Milestone 4,600
Snatch
4,338 Reps (+28)Milestone 1,550
Squat Snatch
1,531 Reps (+14)Milestone 2,000
Power Snatch
1,890 Reps (+14)Milestone 30,000
Squat
28,635 Reps (+14)Milestone 2,300
Overhead Squat
2,158 Reps (+14)History (2)
History (2)
