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Jonathan Kinnick Jonathan Kinnick

02-05-2011 7:05 AM

Holbrook Holbrook

4 rounds of:
5 Thrusters 95 lbs
5 Pull-ups
100 m Runs
Rests 1 min

Result

4 mins 42 secs | (55 secs), (1 min 5 secs), (1 min 20 secs), and (1 min 22 secs) | Not Rx'd

Result

4 mins 42 secs | (55 secs), (1 min 5 secs), (1 min 20 secs), and (1 min 22 secs) | Not Rx'd

Notes

Shoulder kept hurting worse and worse so I stopped after 4.

Notes

Shoulder kept hurting worse and worse so I stopped after 4.

Community

Stats

WOD Count

388th

Level

Avg Power Output

≈ 81.1 (ft*lbs)/sec

Training Days

22 (2024)

History

Stats

WOD Count

388th

Level

Avg Power Output

≈ 81.1 (ft*lbs)/sec

Training Days

22 (2024)

History

Movement Progress

Milestone 210,000

Run

209,427 Meters (+400)

Milestone 7,000

Pull-up

6,723 Reps (+20)

Milestone 12,500

Squat

11,115 Reps (+20)

Milestone 1,000

Thruster

983 Reps (+20)

History (2)

Holbrook

4 rounds of:
5 Thrusters 95 lbs
5 Pull-ups
100 m Runs
Rests 1 min

Result

4 mins 42 secs | (55 secs), (1 min 5 secs), (1 min 20 secs), and (1 min 22 secs) | Not Rx'd 4 mins 42 secs | (55 secs), (1 min 5 secs), (1 min 20 secs), and (1 min 22 secs) | Not Rx'd

388th WOD 388th WOD

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

9 mins 40 secs | (54 secs), (52 secs), (54 secs), (57 secs), (58 secs), (1 min), (1 min), (1 min 3 secs), (1 min 6 secs), and (56 secs) | Rx'd 9 mins 40 secs | (54 secs), (52 secs), (54 secs), (57 secs), (58 secs), (1 min), (1 min), (1 min 3 secs), (1 min 6 secs), and (56 secs) | Rx'd ⚡4 mins 58 secs | Rx'd ⚡4 mins 58 secs | Rx'd

Level 89 Level 89 903rd WOD 903rd WOD

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