btwb

Jonathan Kinnick Jonathan Kinnick

12-02-2014 12:13 PM

Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

9 mins 40 secs | (54 secs), (52 secs), (54 secs), (57 secs), (58 secs), (1 min), (1 min), (1 min 3 secs), (1 min 6 secs), and (56 secs) | Rx'd ⚡ 4 mins 58 secs | Rx'd

Result

9 mins 40 secs | (54 secs), (52 secs), (54 secs), (57 secs), (58 secs), (1 min), (1 min), (1 min 3 secs), (1 min 6 secs), and (56 secs) | Rx'd ⚡ 4 mins 58 secs | Rx'd

Notes

Felt pretty good, surprised me. All unbroken. Gas toward the end. Pouring rain, pitch black at upland.

Notes

Felt pretty good, surprised me. All unbroken. Gas toward the end. Pouring rain, pitch black at upland.

Community

Stats

WOD Count

903rd

Level

Avg Power Output

207.2 (ft*lbs)/sec (+126.1)

Training Days

106 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

903rd

Level

Avg Power Output

207.2 (ft*lbs)/sec (+126.1)

Training Days

106 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 410,000

Run

394,761 Meters (+1,000)

Milestone 12,500

Pull-up

12,289 Reps (+100)

Milestone 22,500

Squat

22,062 Reps (+50)

Milestone 2,750

Thruster

2,739 Reps (+50)

History (2)

Holbrook

4 rounds of:
5 Thrusters 95 lbs
5 Pull-ups
100 m Runs
Rests 1 min

Result

4 mins 42 secs | (55 secs), (1 min 5 secs), (1 min 20 secs), and (1 min 22 secs) | Not Rx'd 4 mins 42 secs | (55 secs), (1 min 5 secs), (1 min 20 secs), and (1 min 22 secs) | Not Rx'd

388th WOD 388th WOD

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

9 mins 40 secs | (54 secs), (52 secs), (54 secs), (57 secs), (58 secs), (1 min), (1 min), (1 min 3 secs), (1 min 6 secs), and (56 secs) | Rx'd 9 mins 40 secs | (54 secs), (52 secs), (54 secs), (57 secs), (58 secs), (1 min), (1 min), (1 min 3 secs), (1 min 6 secs), and (56 secs) | Rx'd ⚡4 mins 58 secs | Rx'd ⚡4 mins 58 secs | Rx'd

Level 89 Level 89 903rd WOD 903rd WOD

1 / 2