Nick Robles Nick Robles

10-03-2014 4:13 AM

10-03-2014 4:13 AM


Lifting: Squat Cleans and Split Jerks Lifting: Squat Cleans and Split Jerks

Sets
Squat Clean, 3 reps | 160 lbs
Squat Clean, 3 reps | 160 lbs
Squat Clean, 3 reps | 165 lbs
Squat Clean, 3 reps | 165 lbs
Squat Clean, 3 reps | 170 lbs
Squat Clean, 3 reps | 170 lbs
Split Jerk, 1 rep | 160 lbs
Split Jerk, 1 rep | 160 lbs
Split Jerk, 1 rep | 165 lbs
Split Jerk, 1 rep | 165 lbs
Split Jerk, 1 rep | 170 lbs
Split Jerk, 1 rep | 170 lbs

Sets
Squat Clean, 3 reps | 160 lbs
Squat Clean, 3 reps | 160 lbs
Squat Clean, 3 reps | 165 lbs
Squat Clean, 3 reps | 165 lbs
Squat Clean, 3 reps | 170 lbs
Squat Clean, 3 reps | 170 lbs
Split Jerk, 1 rep | 160 lbs
Split Jerk, 1 rep | 160 lbs
Split Jerk, 1 rep | 165 lbs
Split Jerk, 1 rep | 165 lbs
Split Jerk, 1 rep | 170 lbs
Split Jerk, 1 rep | 170 lbs

Result

3960 lbs | 160 lbs, 160 lbs, 165 lbs, 165 lbs, 170 lbs, 170 lbs, 160 lbs, 160 lbs, 165 lbs, 165 lbs, 170 lbs, and 170 lbs | Rx'd 120 lbs

Result

3960 lbs | 160 lbs, 160 lbs, 165 lbs, 165 lbs, 170 lbs, 170 lbs, 160 lbs, 160 lbs, 165 lbs, 165 lbs, 170 lbs, and 170 lbs | Rx'd 120 lbs

Community

Community


Stats

WOD Count

1855th

Level

-

Work Performed

22,990 ft*lbs (+469)

Training Days

170 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1855th

Level

-

Work Performed

22,990 ft*lbs (+469)

Training Days

170 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 6,750

Clean

6,605 Reps (+18)

Milestone 3,700

Jerk

3,650 Reps (+6)

Milestone 8,500

Shoulder-to-Overhead

8,419 Reps (+6)

Milestone 30,000

Squat

28,548 Reps (+18)

Milestone 1,950

Squat Clean

1,850 Reps (+18)

History (2)

History (2)

1 / 2
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