7 rounds of:
7 Handstand Push Ups
7 Thrusters, 55 lbs
7 Knees To Elbows
7 Deadlifts, 135 lbs
7 Burpees
7 Kettlebell Swings, 35 lbs
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 55 lbs
7 Knees To Elbows
7 Deadlifts, 135 lbs
7 Burpees
7 Kettlebell Swings, 35 lbs
7 Pull-ups
July 23, 2022 11:45 PM
26 mins 27 secs | Not Rx'd
921st WOD
Result
Result
26 mins 27 secs | Not Rx'd ⚡ 2 mins 39 secsNotes
Very light weights/ 55 for thruster/ 135 for dead/ 35 for in swing. Used an abmat for HSPU, single knees to elbow for the range of motion
Notes
Very light weights/ 55 for thruster/ 135 for dead/ 35 for in swing. Used an abmat for HSPU, single knees to elbow for the range of motion
Stats
WOD Count
921st
Level
-
Avg Power Output
50.1 (ft*lbs)/sec (+0.7)
Training Days
11 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
921st
Level
-
Avg Power Output
50.1 (ft*lbs)/sec (+0.7)
Training Days
11 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
4,750 Reps
Milestone Reached
Knees-to-Elbows
500 Reps
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,483 Reps (+49)Milestone 5,800
Deadlift
5,743 Reps (+49)Milestone 2,250
Handstand Push-up
2,226 Reps (+49)Milestone 5,000
Kettlebell Swing
4,768 Reps (+49)Milestone 550
Knees-to-Elbows
508 Reps (+49)Milestone 6,500
Pull-up
6,392 Reps (+49)Milestone 22,500
Squat
20,858 Reps (+49)Milestone 3,000
Thruster
2,868 Reps (+49)History (3)
History (3)
