July 12, 2019

Are use the lighter weight on both the thruster and the deadlifts than what was prescribed, however I really tried to get my knees to touch my elbows and focus on the rest of the movements as prescribed.

Workout Level
NA
The Seven : 29 mins 6 secs | Not Rx'd 1 min 14 secs

7 rounds of: 7 Handstand Push Ups 7 Thrusters, 65 lbs 7 Knees To Elbows 7 Deadlifts, 155 lbs 7 Burpees 7 Kettlebell Swings, 1.5 pood 7 Pull-ups

Stats
  • 49.4 (ft*lbs)/sec (+5.6) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
81
Milestone
NA
Current
Previous Results

Below are your previous The Seven results.

  • Level
    NA
    7 rounds of: 7 Handstand Push Ups 7 Thrusters, 35 lbs 7 Hanging Knee Raises 7 Deadlifts, 125 lbs 7 Burpees 7 Kettlebell Swings, 1 pood 7 Pull-ups
    Thursday, July 12, 2018 ()  
Comments

You need more results before we can create this chart.


  • Kenzie Groot
    July 12, 2019
    Are use the lighter weight on both the thruster and the deadlifts than what was prescribed, however I really tried to get my knees to touch my elbows and focus on the rest of the movements as prescribed.
    7 rounds of: 7 Handstand Push Ups 7 Thrusters, 65 lbs 7 Knees To Elbows 7 Deadlifts, 155 lbs 7 Burpees 7 Kettlebell Swings, 1.5 pood 7 Pull-ups
  • Kenzie Groot
    July 12, 2018
    7 rounds of: 7 Handstand Push Ups 7 Thrusters, 35 lbs 7 Hanging Knee Raises 7 Deadlifts, 125 lbs 7 Burpees 7 Kettlebell Swings, 1 pood 7 Pull-ups