7 rounds of:
7 Handstand Push Ups
7 Thrusters, 65 lbs
7 Knees To Elbows
7 Deadlifts, 155 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 65 lbs
7 Knees To Elbows
7 Deadlifts, 155 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
July 12, 2019 4:27 PM
29 mins 6 secs | Not Rx'd
472nd WOD
Result
Result
29 mins 6 secs | Not Rx'd 1 min 14 secsNotes
Are use the lighter weight on both the thruster and the deadlifts than what was prescribed, however I really tried to get my knees to touch my elbows and focus on the rest of the movements as prescribed.
Notes
Are use the lighter weight on both the thruster and the deadlifts than what was prescribed, however I really tried to get my knees to touch my elbows and focus on the rest of the movements as prescribed.
Stats
WOD Count
472nd
Level
-
Avg Power Output
49.4 (ft*lbs)/sec (+5.6)
Training Days
93 (2024)
History
3
Stats
WOD Count
472nd
Level
-
Avg Power Output
49.4 (ft*lbs)/sec (+5.6)
Training Days
93 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
1,350 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,359 Reps (+49)Milestone 3,800
Deadlift
3,797 Reps (+49)Milestone 1,500
Handstand Push-up
1,383 Reps (+49)Milestone 2,750
Kettlebell Swing
2,632 Reps (+49)Milestone 300
Knees-to-Elbows
259 Reps (+49)Milestone 3,500
Pull-up
3,361 Reps (+49)Milestone 12,500
Squat
11,883 Reps (+49)Milestone 1,750
Thruster
1,667 Reps (+49)History (3)
History (3)
