25 Burpees
Run (medicine ball), 14 lbs, 400 m
15 Strict Pull-ups
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 14 lbs, 400 m
15 Strict Pull-ups
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
July 28, 2021 6:02 PM
24 mins 5 secs | Not Rx'd
862nd WOD
Result
Result
24 mins 5 secs | Not Rx'd 1 min 19 secsNotes
Did 15 strict pull up and 10 ring row for weighted sit up
Notes
Did 15 strict pull up and 10 ring row for weighted sit up
Stats
WOD Count
862nd
Level
-
Avg Power Output
≈ 22.1 (ft*lbs)/sec (+4.5)
Training Days
88 (2024)
History
2
Stats
WOD Count
862nd
Level
-
Avg Power Output
≈ 22.1 (ft*lbs)/sec (+4.5)
Training Days
88 (2024)
History
2
Movement Progress
Movement Progress
Milestone 190,000
Run
189,779 Meters (+1,600)Milestone 9,500
Burpee
9,218 Reps (+50)Milestone 6,500
Pull-up
6,179 Reps (+40)Milestone 2,250
Handstand Push-up
2,132 Reps (+25)History (2)
History (2)
