25 Burpees
Run (medicine ball), 14 lbs, 200 m
25 Strict Pull-up (band)s, lbs
Run (medicine ball), 14 lbs, 200 m
25 Dumbbell Strict Press, 20 lbs
Run (medicine ball), 14 lbs, 400 m
25 Pull-ups
Run (medicine ball), 14 lbs, 200 m
25 Burpees
25 Burpees
Run (medicine ball), 14 lbs, 200 m
25 Strict Pull-up (band)s, lbs
Run (medicine ball), 14 lbs, 200 m
25 Dumbbell Strict Press, 20 lbs
Run (medicine ball), 14 lbs, 400 m
25 Pull-ups
Run (medicine ball), 14 lbs, 200 m
25 Burpees
July 30, 2018 8:17 PM
22 mins 46 secs | Not Rx'd
283rd WOD
Result
Result
22 mins 46 secs | Not Rx'dNotes
Scaled everything
Notes
Scaled everything
Stats
WOD Count
283rd
Level
-
Avg Power Output
≈ 17.6 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
283rd
Level
-
Avg Power Output
≈ 17.6 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Shoulder Press
250 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
69,405 Meters (+1,000)Milestone 3,500
Burpee
3,190 Reps (+50)Milestone 2,500
Pull-up
2,139 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,078 Reps (+25)Milestone 500
Shoulder Press
256 Reps (+25)History (2)
History (2)
