50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
August 25, 2020 3:30 PM
26 mins 27 secs | Rx'd
Level 68
685th WOD
Result
Result
26 mins 27 secs | Rx'dStats
WOD Count
685th
Level
68
Avg Power Output
86.7 (ft*lbs)/sec
Training Days
150 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
685th
Level
68
Avg Power Output
86.7 (ft*lbs)/sec
Training Days
150 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Kettlebell Swing
2,250 Reps
Milestone Reached
Knees-to-Elbows
450 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
410 Reps (+50)Milestone 3,250
Box Jump
3,193 Reps (+50)Milestone 5,500
Burpee
5,163 Reps (+50)Milestone 16,000
Double Under
14,269 Reps (+50)Milestone 17,000
Jump Rope
16,054 Reps (+50)Milestone 2,500
Kettlebell Swing
2,252 Reps (+50)Milestone 500
Knees-to-Elbows
469 Reps (+50)Milestone 1,200
Lunge
1,004 Reps (+50)Milestone 5,500
Pull-up
5,353 Reps (+50)Milestone 1,300
Push Press
1,201 Reps (+50)Milestone 3,750
Shoulder-to-Overhead
3,705 Reps (+50)Milestone 15,000
Squat
13,934 Reps (+50)Milestone 3,500
Wall Ball
3,408 Reps (+50)History (4)
History (4)
