50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
April 26, 2018 7:55 PM
32 mins 52 secs | Not Rx'd
100th WOD
Result
Result
32 mins 52 secs | Not Rx'dNotes
100 singles
Notes
100 singles
Stats
WOD Count
100th
Level
-
Avg Power Output
67.1 (ft*lbs)/sec
Training Days
73 (2024)
History
4
Stats
WOD Count
100th
Level
-
Avg Power Output
67.1 (ft*lbs)/sec
Training Days
73 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Double Under
2,000 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 750
Box Jump
587 Reps (+50)Milestone 1,000
Burpee
963 Reps (+50)Milestone 4,000
Double Under
2,020 Reps (+50)Milestone 3,000
Jump Rope
2,980 Reps (+50)Milestone 500
Kettlebell Swing
332 Reps (+50)Milestone 150
Knees-to-Elbows
122 Reps (+50)Milestone 100
Lunge
65 Reps (+50)Milestone 1,000
Pull-up
915 Reps (+50)Milestone 150
Push Press
141 Reps (+50)Milestone 750
Shoulder-to-Overhead
537 Reps (+50)Milestone 5,000
Squat
2,722 Reps (+50)Milestone 300
Wall Ball
260 Reps (+50)History (4)
History (4)
