50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
January 7, 2020 5:18 AM
Completed | Not Rx'd
523rd WOD
Result
Result
Completed | Not Rx'dNotes
DNF, 135lb cleans
Notes
DNF, 135lb cleans
Stats
WOD Count
523rd
Work Performed
137,567 ft*lbs (+7,810)
Training Days
4 (2024)
History
4
Stats
WOD Count
523rd
Level
Work Performed
137,567 ft*lbs (+7,810)
Training Days
4 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
1,750 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
360 Reps (+50)Milestone 2,750
Box Jump
2,574 Reps (+50)Milestone 4,500
Burpee
4,359 Reps (+50)Milestone 12,000
Double Under
10,749 Reps (+50)Milestone 13,000
Jump Rope
12,534 Reps (+50)Milestone 2,000
Kettlebell Swing
1,757 Reps (+50)Milestone 450
Knees-to-Elbows
419 Reps (+50)Milestone 900
Lunge
884 Reps (+50)Milestone 4,500
Pull-up
4,285 Reps (+50)Milestone 900
Push Press
776 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,894 Reps (+50)Milestone 12,500
Squat
10,975 Reps (+50)Milestone 2,500
Wall Ball
2,470 Reps (+50)History (4)
History (4)
