btwb

Kenzie Groot Kenzie Groot

12-10-2019 11:38 PM

3 RFT: Thrusters, Ring Muscle Ups and 400 m 3 RFT: Thrusters, Ring Muscle Ups and 400 m

3 rounds of:
10 Thrusters, 105 lbs
10 Ring Muscle Ups
Run, 400 m

Result

17 mins | Not Rx'd 4 mins 40 secs

Result

17 mins | Not Rx'd 4 mins 40 secs

Notes

Biked 1.0k, did banded low ring muscle ups, also we cashed out with 30 bar facing burpees for Chelsie’s birthday

Notes

Biked 1.0k, did banded low ring muscle ups, also we cashed out with 30 bar facing burpees for Chelsie’s birthday

Community

Stats

WOD Count

564th

Level

Avg Power Output

≈ 49.5 (ft*lbs)/sec (+13.3)

Training Days

170 (2024)

History

Stats

WOD Count

564th

Level

Avg Power Output

≈ 49.5 (ft*lbs)/sec (+13.3)

Training Days

170 (2024)

History

Achievements

Milestone Reached

Muscle-up

400 Reps

Milestone Reached

Ring Muscle-up

300 Reps

Movement Progress

Milestone 150,000

Run

137,797 Meters (+1,200)

Milestone 500

Muscle-up

409 Reps (+30)

Milestone 375

Ring Muscle-up

305 Reps (+30)

Milestone 15,000

Squat

14,342 Reps (+30)

Milestone 2,000

Thruster

1,907 Reps (+30)

History (2)

3 RFT: Thrusters, Ring Muscle Ups and 400 m

3 rounds of:
10 Thrusters, 45 lbs
10 Muscle Up Progressions
Run, 200 m

Result

12 mins 20 secs | Not Rx'd 12 mins 20 secs | Not Rx'd

255th WOD 255th WOD

3 RFT: Thrusters, Ring Muscle Ups and 400 m

3 rounds of:
10 Thrusters, 105 lbs
10 Ring Muscle Ups
Run, 400 m

Result

17 mins | Not Rx'd 17 mins | Not Rx'd 4 mins 40 secs 4 mins 40 secs

564th WOD 564th WOD

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