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Kenzie Groot Kenzie Groot

06-08-2018 4:48 AM

3 RFT: Thrusters, Ring Muscle Ups and 400 m 3 RFT: Thrusters, Ring Muscle Ups and 400 m

3 rounds of:
10 Thrusters, 45 lbs
10 Muscle Up Progressions
Run, 200 m

Result

12 mins 20 secs | Not Rx'd

Result

12 mins 20 secs | Not Rx'd

Notes

First time running Since having Willem, #7weekspostpartum

Notes

First time running Since having Willem, #7weekspostpartum

Community

Stats

WOD Count

255th

Level

Avg Power Output

≈ 36.3 (ft*lbs)/sec

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

255th

Level

Avg Power Output

≈ 36.3 (ft*lbs)/sec

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 70,000

Run

62,381 Meters (+600)

Milestone 7,500

Squat

6,959 Reps (+30)

Milestone 1,000

Thruster

793 Reps (+30)

History (2)

3 RFT: Thrusters, Ring Muscle Ups and 400 m

3 rounds of:
10 Thrusters, 45 lbs
10 Muscle Up Progressions
Run, 200 m

Result

12 mins 20 secs | Not Rx'd 12 mins 20 secs | Not Rx'd

255th WOD 255th WOD

3 RFT: Thrusters, Ring Muscle Ups and 400 m

3 rounds of:
10 Thrusters, 105 lbs
10 Ring Muscle Ups
Run, 400 m

Result

17 mins | Not Rx'd 17 mins | Not Rx'd 4 mins 40 secs 4 mins 40 secs

564th WOD 564th WOD

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