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Kenzie Groot Kenzie Groot

07-18-2018 9:26 AM

DT DT

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

5 mins 56 secs | Not Rx'd 8 mins 18 secs | Not Rx'd

Result

5 mins 56 secs | Not Rx'd 8 mins 18 secs | Not Rx'd

Notes

Scaled the weight down significantly to maintain form and technique.

Notes

Scaled the weight down significantly to maintain form and technique.

Community

Stats

WOD Count

275th

Level

Avg Power Output

84.5 (ft*lbs)/sec (+40.1)

Training Days

58 (2024)

History

Stats

WOD Count

275th

Level

Avg Power Output

84.5 (ft*lbs)/sec (+40.1)

Training Days

58 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 3,000

Clean

2,387 Reps (+45)

Milestone 1,250

Power Clean

1,242 Reps (+45)

Milestone 1,800

Deadlift

1,664 Reps (+60)

Milestone 2,000

Shoulder-to-Overhead

1,953 Reps (+30)

Milestone 900

Jerk

803 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

14 mins 14 secs | Rx'd 14 mins 14 secs | Rx'd

Level 76 Level 76 130th WOD 130th WOD

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

5 mins 56 secs | Not Rx'd 5 mins 56 secs | Not Rx'd 8 mins 18 secs | Not Rx'd 8 mins 18 secs | Not Rx'd

275th WOD 275th WOD

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