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Kenzie Groot Kenzie Groot

07-22-2017 7:44 AM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

14 mins 14 secs | Rx'd

Result

14 mins 14 secs | Rx'd

Notes

Worked with Anna!

Notes

Worked with Anna!

Community

Stats

WOD Count

130th

Level

Avg Power Output

44.3 (ft*lbs)/sec

Training Days

75 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

130th

Level

Avg Power Output

44.3 (ft*lbs)/sec

Training Days

75 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Jerk

300 Reps

Movement Progress

Milestone 1,500

Clean

958 Reps (+45)

Milestone 500

Power Clean

461 Reps (+45)

Milestone 1,000

Deadlift

743 Reps (+60)

Milestone 1,000

Shoulder-to-Overhead

912 Reps (+30)

Milestone 500

Jerk

314 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

14 mins 14 secs | Rx'd 14 mins 14 secs | Rx'd

Level 76 Level 76 130th WOD 130th WOD

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

5 mins 56 secs | Not Rx'd 5 mins 56 secs | Not Rx'd 8 mins 18 secs | Not Rx'd 8 mins 18 secs | Not Rx'd

275th WOD 275th WOD

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