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Kenzie Groot Kenzie Groot

07-02-2018 1:03 PM

Marco Marco

3 rounds of:
21 Pull-ups
10 Handstand Push-ups
9 Thrusters, 65 lbs

Result

12 mins 26 secs | Not Rx'd 1 min 29 secs | Not Rx'd

Result

12 mins 26 secs | Not Rx'd 1 min 29 secs | Not Rx'd

Notes

I scaled the weight and number of hspu. Stoked to do all the pull-ups and butterflied a bunch! Yay! 10weeks postpartum

Notes

I scaled the weight and number of hspu. Stoked to do all the pull-ups and butterflied a bunch! Yay! 10weeks postpartum

Community

Stats

WOD Count

266th

Level

Avg Power Output

35.6 (ft*lbs)/sec (-12.8)

Training Days

49 (2024)

History

Stats

WOD Count

266th

Level

Avg Power Output

35.6 (ft*lbs)/sec (-12.8)

Training Days

49 (2024)

History

Achievements

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Milestone 2,500

Pull-up

2,040 Reps (+63)

Milestone 600

Handstand Push-up

546 Reps (+30)

Milestone 7,500

Squat

7,282 Reps (+27)

Milestone 1,000

Thruster

856 Reps (+27)

History (2)

Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 95 lbs

Result

10 mins 57 secs | Rx'd 10 mins 57 secs | Rx'd

Level 92 Level 92 131st WOD 131st WOD

Marco

3 rounds of:
21 Pull-ups
10 Handstand Push-ups
9 Thrusters, 65 lbs

Result

12 mins 26 secs | Not Rx'd 12 mins 26 secs | Not Rx'd 1 min 29 secs | Not Rx'd 1 min 29 secs | Not Rx'd

266th WOD 266th WOD

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