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Kenzie Groot Kenzie Groot

07-24-2017 9:09 PM

Marco Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 95 lbs

Result

10 mins 57 secs | Rx'd

Result

10 mins 57 secs | Rx'd

Notes

Holy shoulders!

Notes

Holy shoulders!

Community

Stats

WOD Count

131st

Level

Avg Power Output

48.4 (ft*lbs)/sec

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

131st

Level

Avg Power Output

48.4 (ft*lbs)/sec

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,500

Pull-up

1,218 Reps (+63)

Milestone 450

Handstand Push-up

432 Reps (+45)

Milestone 5,000

Squat

3,536 Reps (+27)

Milestone 500

Thruster

431 Reps (+27)

History (2)

Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 95 lbs

Result

10 mins 57 secs | Rx'd 10 mins 57 secs | Rx'd

Level 92 Level 92 131st WOD 131st WOD

Marco

3 rounds of:
21 Pull-ups
10 Handstand Push-ups
9 Thrusters, 65 lbs

Result

12 mins 26 secs | Not Rx'd 12 mins 26 secs | Not Rx'd 1 min 29 secs | Not Rx'd 1 min 29 secs | Not Rx'd

266th WOD 266th WOD

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