btwb

06-22-2018 7:37 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

5 mins | (5 mins), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

Result

5 mins | (5 mins), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

Notes

Combination of pull ups and ring rows, push-ups on knees, 20 sit ups total and planks from there on out.

Notes

Combination of pull ups and ring rows, push-ups on knees, 20 sit ups total and planks from there on out.

Community

Stats

WOD Count

262nd

Level

Avg Power Output

391.8 (ft*lbs)/sec

Training Days

46 (2024)

History

Stats

WOD Count

262nd

Level

Avg Power Output

391.8 (ft*lbs)/sec

Training Days

46 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 2,000

Pull-up

1,977 Reps (+100)

Milestone 1,750

Push-up

1,574 Reps (+150)

Milestone 1,500

Sit-up

1,273 Reps (+200)

Milestone 2,500

Air Squat

2,123 Reps (+250)

Milestone 7,500

Squat

7,255 Reps (+250)

History (2)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

5 mins | (5 mins), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd 5 mins | (5 mins), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

262nd WOD 262nd WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

Level 86 Level 86 507th WOD 507th WOD

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