September 13, 2019 7:47 AM
26 mins 5 secs | (4 mins 41 secs), (4 mins 44 secs), (4 mins 57 secs), (5 mins 38 secs), and (6 mins 5 secs) | Rx'd
Level 86
507th WOD
Result
Result
26 mins 5 secs | (4 mins 41 secs), (4 mins 44 secs), (4 mins 57 secs), (5 mins 38 secs), and (6 mins 5 secs) | Rx'd ⚡21 mins 5 secs | Rx'dNotes
The moment I jumped on the bar for warm up and I knew pull ups were going to be bad. And they were. My hands hurt so bad I had a hard time hanging on. Pushups slow and single city 😂
Notes
The moment I jumped on the bar for warm up and I knew pull ups were going to be bad. And they were. My hands hurt so bad I had a hard time hanging on. Pushups slow and single city 😂
Stats
WOD Count
507th
Level
86
Avg Power Output
75.1 (ft*lbs)/sec (-316.7)
Training Days
125 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
507th
Level
86
Avg Power Output
75.1 (ft*lbs)/sec (-316.7)
Training Days
125 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
32:00
Milestone Reached
Push-up
3,250 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,768 Reps (+100)Milestone 3,750
Push-up
3,329 Reps (+150)Milestone 3,000
Sit-up
2,802 Reps (+200)Milestone 4,000
Air Squat
3,822 Reps (+250)Milestone 15,000
Squat
13,102 Reps (+250)History (2)
History (2)
