btwb

Kenzie Groot Kenzie Groot

12-01-2017 5:32 AM

Nate Nate

20:00 AMRAP:
2 Jumping Muscle-ups
4 Dumbbell Z Press, 25 lbs
8 Kettlebell Swings, 35 lbs

Result

13 rounds | 182 reps | Not Rx'd 1.667 rounds | Not Rx'd

Result

13 rounds | 182 reps | Not Rx'd 1.667 rounds | Not Rx'd

Community

Stats

WOD Count

198th

Level

Avg Power Output

≈ 27.1 (ft*lbs)/sec (-7.0)

Training Days

134 (2024)

History

Stats

WOD Count

198th

Level

Avg Power Output

≈ 27.1 (ft*lbs)/sec (-7.0)

Training Days

134 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

1,250 Reps

Movement Progress

Milestone 200

Muscle-up

131 Reps (+26)

Milestone 150

Ring Muscle-up

116 Reps (+26)

Milestone 1,500

Kettlebell Swing

1,346 Reps (+104)

Milestone 1,500

Shoulder-to-Overhead

1,336 Reps (+52)

History (2)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

with lbs weight vest

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

with lbs weight vest

Result

11 rounds + 2 Muscle Ups | 156 reps | Rx'd 11 rounds + 2 Muscle Ups | 156 reps | Rx'd

Level 92 Level 92 148th WOD 148th WOD

Nate

20:00 AMRAP:
2 Jumping Muscle-ups
4 Dumbbell Z Press, 25 lbs
8 Kettlebell Swings, 35 lbs

Result

198th WOD 198th WOD

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