August 14, 2017 8:34 AM
11 rounds + 2 Muscle Ups | 156 reps | Rx'd
Level 92
148th WOD
Result
Result
11 rounds + 2 Muscle Ups | 156 reps | Rx'dNotes
Prescribed-ish. My muscle ups were not locked out when I started each Rep, but I was able to hold on to them, and didn't miss one!
Notes
Prescribed-ish. My muscle ups were not locked out when I started each Rep, but I was able to hold on to them, and didn't miss one!
Stats
WOD Count
148th
Level
92
Avg Power Output
34.1 (ft*lbs)/sec
Training Days
89 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
148th
Level
92
Avg Power Output
34.1 (ft*lbs)/sec
Training Days
89 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9 rounds
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
63 Reps (+24)Milestone 75
Ring Muscle-up
63 Reps (+24)Milestone 600
Handstand Push-up
516 Reps (+44)Milestone 1,250
Kettlebell Swing
1,104 Reps (+88)History (2)
History (2)
