3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 4, 2017 3:03 PM
276 reps | 109, 86, and 81 reps | Rx'd
Level 57
456th WOD
Result
Result
276 reps | 109, 86, and 81 reps | Rx'd -31 repsStats
WOD Count
456th
Level
57
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
32 (2024)
History
3
Stats
WOD Count
456th
Level
57
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
32 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,639 Reps (+0)Milestone 2,250
Box Jump
1,755 Reps (+0)Milestone 12,500
Squat
10,670 Reps (+0)Milestone 2,500
Wall Ball
2,085 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,926 Reps (+0)Milestone 700
Push Press
580 Reps (+0)Milestone 100
Sumo Deadlift High Pull
60 Reps (+0)History (3)
History (3)
