3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 17, 2016 11:17 AM
307 reps | 120, 95, and 92 reps | Rx'd
Level 74
360th WOD
Result
Result
307 reps | 120, 95, and 92 reps | Rx'dStats
WOD Count
360th
Level
74
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
109 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
360th
Level
74
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
109 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,284 Reps (+0)Milestone 1,750
Box Jump
1,440 Reps (+0)Milestone 10,000
Squat
8,845 Reps (+0)Milestone 1,500
Wall Ball
1,460 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,569 Reps (+0)Milestone 700
Push Press
511 Reps (+0)Milestone 100
Sumo Deadlift High Pull
60 Reps (+0)History (3)
History (3)
