3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 18, 2017 12:05 PM
300 reps | 115, 95, and 90 reps | Rx'd
Level 70
616th WOD
Result
Result
300 reps | 115, 95, and 90 reps | Rx'd 24 repsStats
WOD Count
616th
Level
70
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
144 (2024)
History
3
Stats
WOD Count
616th
Level
70
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
144 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,491 Reps (+0)Milestone 2,750
Box Jump
2,604 Reps (+0)Milestone 15,000
Squat
14,632 Reps (+0)Milestone 4,000
Wall Ball
3,585 Reps (+0)Milestone 3,000
Shoulder-to-Overhead
2,899 Reps (+0)Milestone 900
Push Press
895 Reps (+0)Milestone 250
Sumo Deadlift High Pull
150 Reps (+0)History (3)
History (3)
