Evan Miller Evan Miller

12-01-2015 1:03 AM

12-01-2015 1:03 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 49 secs | Rx'd

Result

4 mins 49 secs | Rx'd

Community

Community


Stats

WOD Count

3rd

Level

72

Avg Power Output

167.6 (ft*lbs)/sec

Training Days

3 (2024)

History

6

Stats

WOD Count

3rd

Level

72

Avg Power Output

167.6 (ft*lbs)/sec

Training Days

3 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 250

Pull-up

45 Reps (+45)

Milestone 750

Squat

45 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (6)

History (6)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Evan Miller. start your free trial
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