Evan Miller Evan Miller

02-21-2017 5:15 AM

02-21-2017 5:15 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 40 secs | Rx'd 9 secs

Result

4 mins 40 secs | Rx'd 9 secs

Community

Community


Stats

WOD Count

211th

Level

74

Avg Power Output

169.9 (ft*lbs)/sec (+2.3)

Training Days

33 (2024)

History

6

Stats

WOD Count

211th

Level

74

Avg Power Output

169.9 (ft*lbs)/sec (+2.3)

Training Days

33 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,484 Reps (+45)

Milestone 5,000

Squat

4,946 Reps (+45)

Milestone 1,000

Thruster

889 Reps (+45)

History (6)

History (6)

0 Comments

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