5:00 AMRAP:
5 Sumo Deadlift High-pulls, 55 lbs
10 Push Press, 55 lbs
15 Jumping Alternating Lunges
5:00 AMRAP:
5 Sumo Deadlift High-pulls, 55 lbs
10 Push Press, 55 lbs
15 Jumping Alternating Lunges
October 2, 2014 12:19 PM
5 rounds + 5 Sumo Deadlift High-pulls | 155 reps | Rx'd
Level 92
166th WOD
Result
Result
5 rounds + 5 Sumo Deadlift High-pulls | 155 reps | Rx'dNotes
Jumping lunges were made by SATAN
Notes
Jumping lunges were made by SATAN
Stats
WOD Count
166th
Level
92
Avg Power Output
86.4 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
166th
Level
92
Avg Power Output
86.4 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Lunge
708 Reps (+75)Milestone 1,500
Shoulder-to-Overhead
1,312 Reps (+50)Milestone 900
Push Press
815 Reps (+50)Milestone 250
Sumo Deadlift High Pull
200 Reps (+30)History (1)
History (1)
