40:00 AMRAP:
Run, 400 m
25 Burpee Box Jumps, 30 in
15 Deadlifts, 205 lbs
40:00 AMRAP:
Run, 400 m
25 Burpee Box Jumps, 30 in
15 Deadlifts, 205 lbs
October 1, 2014 3:13 AM
5 rounds + 400 m + 20 Burpee Box Jumps | Rx'd
478th WOD
Result
Result
5 rounds + 400 m + 20 Burpee Box Jumps | Rx'dNotes
Stepped up on the box for the 20....Nick got me for it. Do better to actually jump next time.
Notes
Stepped up on the box for the 20....Nick got me for it. Do better to actually jump next time.
Stats
WOD Count
478th
Level
-
Avg Power Output
118.6 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
478th
Level
-
Avg Power Output
118.6 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
238,754 Meters (+2,400)Milestone 4,000
Burpee
3,659 Reps (+145)Milestone 3,750
Box Jump
3,689 Reps (+145)Milestone 3,000
Deadlift
2,796 Reps (+75)History (1)
History (1)
