5 rounds, each round for time, of:
9 Power Cleans, 155 lbs
15 Kettlebell Swings, 70 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 155 lbs
15 Kettlebell Swings, 70 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 3:58 PM
15 mins 30 secs | (1 min 58 secs), (3 mins 11 secs), (3 mins 41 secs), (3 mins 34 secs), and (3 mins 6 secs) | Rx'd
2000th WOD
Result
Result
15 mins 30 secs | (1 min 58 secs), (3 mins 11 secs), (3 mins 41 secs), (3 mins 34 secs), and (3 mins 6 secs) | Rx'dNotes
Fml. Cleans were 7-2, 3s, 1s, and 5-4 for last round. Back got super tight. Haven't experienced that for a while. Slowed me down lots.
Notes
Fml. Cleans were 7-2, 3s, 1s, and 5-4 for last round. Back got super tight. Haven't experienced that for a while. Slowed me down lots.
Stats
WOD Count
2000th
Level
-
Avg Power Output
84.8 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
2000th
Level
-
Avg Power Output
84.8 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
8,250 Reps
Milestone Reached
Power Clean
4,250 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,454 Reps (+150)Milestone 24,000
Double Under
22,704 Reps (+150)Milestone 9,000
Clean
8,256 Reps (+45)Milestone 4,500
Power Clean
4,288 Reps (+45)Milestone 9,750
Kettlebell Swing
9,589 Reps (+75)History (1)
History (1)
