5 rounds, each round for time, of:
9 Power Cleans, 155 lbs
15 Kettlebell Swings, 70 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 155 lbs
15 Kettlebell Swings, 70 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 3:33 PM
13 mins 21 secs | (2 mins 20 secs), (2 mins 44 secs), (3 mins), (2 mins 57 secs), and (2 mins 20 secs) | Rx'd
870th WOD
Result
Result
13 mins 21 secs | (2 mins 20 secs), (2 mins 44 secs), (3 mins), (2 mins 57 secs), and (2 mins 20 secs) | Rx'dNotes
I'll try to add the splits before they're erased. PC: 5-4,3-3-3, 3-3-3, 3-3-3, 5-4. Really sucked on first round of doubles, had no room and it jacked me up. Other rounds were unbroken. KBS all unbroken. Lots of rest. Happy with moving 155# pretty well.
Notes
I'll try to add the splits before they're erased. PC: 5-4,3-3-3, 3-3-3, 3-3-3, 5-4. Really sucked on first round of doubles, had no room and it jacked me up. Other rounds were unbroken. KBS all unbroken. Lots of rest. Happy with moving 155# pretty well.
Stats
WOD Count
870th
Level
-
Avg Power Output
114.5 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
870th
Level
-
Avg Power Output
114.5 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,831 Reps (+150)Milestone 10,000
Double Under
8,711 Reps (+150)Milestone 4,500
Clean
4,007 Reps (+45)Milestone 2,000
Power Clean
1,819 Reps (+45)Milestone 4,750
Kettlebell Swing
4,605 Reps (+75)History (1)
History (1)
