3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
462 reps | 163, 148, and 151 reps | Rx'd 31 repsStats
WOD Count
42nd
Level
99
Work Performed
3,738 ft*lbs
Training Days
4 (2024)
History
3
Stats
WOD Count
42nd
Level
99
Work Performed
3,738 ft*lbs
Training Days
4 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,791 Reps (+0)Milestone 500
Wall Ball
490 Reps (+0)Milestone 250
Shoulder-to-Overhead
77 Reps (+0)Milestone 75
Push Press
59 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)