3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 21, 2014 4:45 AM
490 reps | 173, 159, and 158 reps | Rx'd
Level 99
110th WOD
Result
Result
490 reps | 173, 159, and 158 reps | Rx'd ⚡ 28 repsNotes
bounding box jumps. (not game standard)
Notes
bounding box jumps. (not game standard)
Stats
WOD Count
110th
Level
99
Avg Power Output
≈ 150.8 (ft*lbs)/sec
Training Days
2 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
110th
Level
99
Avg Power Output
≈ 150.8 (ft*lbs)/sec
Training Days
2 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Wall Ball
1,000 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Push Press
300 Reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
83 Reps (+33)Milestone 1,750
Box Jump
1,627 Reps (+165)Milestone 5,000
Squat
4,158 Reps (+89)Milestone 1,500
Wall Ball
1,039 Reps (+89)Milestone 500
Shoulder-to-Overhead
361 Reps (+112)Milestone 500
Push Press
301 Reps (+112)Milestone 350
Sumo Deadlift High Pull
309 Reps (+91)History (3)
History (3)
