5 rounds, each round for time, of:
9 Power Cleans, 65 lbs
15 Kettlebell Swings, 35 lbs
60 Jump Rope (Singles)s
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 65 lbs
15 Kettlebell Swings, 35 lbs
60 Jump Rope (Singles)s
Resting 30 secs between each round.
September 30, 2014 5:19 PM
10 mins | (1 min 44 secs), (1 min 42 secs), (2 mins 3 secs), (2 mins 15 secs), and (2 mins 16 secs) | Not Rx'd
292nd WOD
Result
Result
10 mins | (1 min 44 secs), (1 min 42 secs), (2 mins 3 secs), (2 mins 15 secs), and (2 mins 16 secs) | Not Rx'dStats
WOD Count
292nd
Level
-
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
292nd
Level
-
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,270 Reps (+300)Milestone 10,000
Single Under
9,600 Reps (+300)Milestone 3,000
Clean
2,396 Reps (+45)Milestone 1,750
Power Clean
1,718 Reps (+45)Milestone 1,750
Kettlebell Swing
1,685 Reps (+75)History (1)
History (1)
