7:00 AMRAP:
9 Hang Power Snatches, 55 lbs
12 Pull-ups
15 Box Jumps, 20 in
7:00 AMRAP:
9 Hang Power Snatches, 55 lbs
12 Pull-ups
15 Box Jumps, 20 in
September 29, 2014 11:59 AM
3 rounds + 6 Hang Power Snatches | 114 reps | Rx'd
Level 90
623rd WOD
Result
Result
3 rounds + 6 Hang Power Snatches | 114 reps | Rx'dNotes
No gas today. Died. Out of breath. Snatches unbroken. Pull-ups 12, 6-6, 4-4-4. Box jumps were terrible.
Notes
No gas today. Died. Out of breath. Snatches unbroken. Pull-ups 12, 6-6, 4-4-4. Box jumps were terrible.
Stats
WOD Count
623rd
Level
90
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
623rd
Level
90
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,145 Reps (+36)Milestone 3,250
Box Jump
2,917 Reps (+45)Milestone 2,600
Snatch
2,384 Reps (+33)Milestone 1,500
Power Snatch
1,441 Reps (+33)History (1)
History (1)
