5 rounds, each round for time, of:
9 Power Cleans, 65 lbs
15 Kettlebell Swings, 35 lbs
15 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 65 lbs
15 Kettlebell Swings, 35 lbs
15 Double Unders
Resting 30 secs between each round.
September 30, 2014 12:37 PM
12 mins 30 secs | (2 mins 1 sec), (2 mins 35 secs), (2 mins 49 secs), (2 mins 35 secs), and (2 mins 30 secs) | Not Rx'd
70th WOD
Result
Result
12 mins 30 secs | (2 mins 1 sec), (2 mins 35 secs), (2 mins 49 secs), (2 mins 35 secs), and (2 mins 30 secs) | Not Rx'dNotes
Did 14:30 in the whole thing, including the 30 rest. Rather consistent for splits, teetered toward the middle because I broke up the swings and kept pausing my doubles. Did 15 doubles for three rounds, and did the last two rounds at 30 singles. Did better than I thought (aimed for at least 15/16 minutes).
Notes
Did 14:30 in the whole thing, including the 30 rest. Rather consistent for splits, teetered toward the middle because I broke up the swings and kept pausing my doubles. Did 15 doubles for three rounds, and did the last two rounds at 30 singles. Did better than I thought (aimed for at least 15/16 minutes).
Stats
WOD Count
70th
Level
-
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
70th
Level
-
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
950 Reps (+75)Milestone 500
Double Under
130 Reps (+75)Milestone 750
Clean
534 Reps (+45)Milestone 250
Power Clean
219 Reps (+45)Milestone 500
Kettlebell Swing
431 Reps (+75)History (1)
History (1)
