5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 7:01 PM
9 mins 28 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
338th WOD
Result
Result
9 mins 28 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dStats
WOD Count
338th
Level
-
Avg Power Output
154.7 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
338th
Level
-
Avg Power Output
154.7 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,330 Reps (+150)Milestone 8,000
Double Under
7,030 Reps (+150)Milestone 3,000
Clean
2,489 Reps (+45)Milestone 1,500
Power Clean
1,325 Reps (+45)Milestone 2,750
Kettlebell Swing
2,655 Reps (+75)History (1)
History (1)
