5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
5 rounds, each round for time, of:
9 Power Cleans, 115 lbs
15 Kettlebell Swings, 53 lbs
30 Double Unders
Resting 30 secs between each round.
September 30, 2014 6:51 PM
9 mins 26 secs | (1 min 10 secs), (1 min 21 secs), (1 min 49 secs), (2 mins 40 secs), and (2 mins 26 secs) | Rx'd
Level 86
670th WOD
Result
Result
9 mins 26 secs | (1 min 10 secs), (1 min 21 secs), (1 min 49 secs), (2 mins 40 secs), and (2 mins 26 secs) | Rx'dNotes
This one really kicked my ASSSSSS!! unbroken through 2 rds then everything went bad. broke up pc's 5/4 rds 3-5. broke up kb's 10/5- 5/5/5- and 9/6. du's were unbroken the whole way. Don't remember the last time I rested so much.
Notes
This one really kicked my ASSSSSS!! unbroken through 2 rds then everything went bad. broke up pc's 5/4 rds 3-5. broke up kb's 10/5- 5/5/5- and 9/6. du's were unbroken the whole way. Don't remember the last time I rested so much.
Stats
WOD Count
670th
Level
86
Avg Power Output
127.3 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
670th
Level
86
Avg Power Output
127.3 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,250 Reps
Milestone Reached
Kettlebell Swing
3,750 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,563 Reps (+150)Milestone 14,000
Double Under
13,313 Reps (+150)Milestone 4,500
Clean
4,172 Reps (+45)Milestone 2,500
Power Clean
2,286 Reps (+45)Milestone 4,000
Kettlebell Swing
3,789 Reps (+75)History (1)
History (1)
