7:00 AMRAP:
9 Hang Power Snatches, 45 lbs
12 Pull-ups
15 Box Jumps, 20 in
7:00 AMRAP:
9 Hang Power Snatches, 45 lbs
12 Pull-ups
15 Box Jumps, 20 in
September 29, 2014 11:58 PM
2 rounds + 9 Hang Power Snatches + 3 Pull-ups | 84 reps | Not Rx'd
69th WOD
Result
Result
2 rounds + 9 Hang Power Snatches + 3 Pull-ups | 84 reps | Not Rx'dStats
WOD Count
69th
Level
-
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
69th
Level
-
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
343 Reps (+27)Milestone 250
Box Jump
186 Reps (+30)Milestone 400
Snatch
273 Reps (+27)Milestone 300
Power Snatch
221 Reps (+27)History (1)
History (1)
