7:00 AMRAP:
9 Hang Power Snatches, 45 lbs
12 Pull-up (blue band)s
15 Box Jumps, 20 in
7:00 AMRAP:
9 Hang Power Snatches, 45 lbs
12 Pull-up (blue band)s
15 Box Jumps, 20 in
September 29, 2014 4:55 AM
2 rounds + 9 Hang Power Snatches + 5 Pull-up (blue band)s | 86 reps | Not Rx'd
249th WOD
Result
Result
2 rounds + 9 Hang Power Snatches + 5 Pull-up (blue band)s | 86 reps | Not Rx'dNotes
Warm up: 1:30 RPus- 26 KU- 24 SQ-45 PLus 8 First round unbroken on HPS otherwise 6-3 dont recall PLUs and did good on box jumps.
Notes
Warm up: 1:30 RPus- 26 KU- 24 SQ-45 PLus 8 First round unbroken on HPS otherwise 6-3 dont recall PLUs and did good on box jumps.
Stats
WOD Count
249th
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
249th
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,246 Reps (+29)Milestone 1,250
Box Jump
1,177 Reps (+30)Milestone 1,800
Snatch
1,519 Reps (+27)Milestone 1,250
Power Snatch
1,059 Reps (+27)History (1)
History (1)
