Sarah O'Brien Sarah O'Brien

09-29-2014 6:42 PM

09-29-2014 6:42 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 90 lbs

Level 72


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 100 lbs

Level 81


2 Squat Snatches | 105 lbs

Level 85


1 Squat Snatch | 110 lbs

Level 82


2 Squat Snatches | 110 lbs

Level 88


Sets


2 Squat Snatches | 90 lbs

Level 72


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 100 lbs

Level 81


2 Squat Snatches | 105 lbs

Level 85


1 Squat Snatch | 110 lbs

Level 82


2 Squat Snatches | 110 lbs

Level 88


Result

1110 lbs | Rx'd -60 lbs

Result

1110 lbs | Rx'd -60 lbs

Notes

110# is my max, and I did it 3 times during the emom, so I decided to go up. Got to 115# for a max rep.

Notes

110# is my max, and I did it 3 times during the emom, so I decided to go up. Got to 115# for a max rep.

Community

Community


Stats

WOD Count

924th

Level

87

Avg Power Output

21.0 (ft*lbs)/sec (-1.3)

Training Days

69 (2024)

History

2

Squat Snatch PR

1 @ 110 lbs 💣

Squat Snatch PR

2 @ 110 lbs 💣

Stats

WOD Count

924th

Level

87

Avg Power Output

21.0 (ft*lbs)/sec (-1.3)

Training Days

69 (2024)

History

2

Squat Snatch PR

1 @ 110 lbs 💣

Squat Snatch PR

2 @ 110 lbs 💣


Movement Progress

Movement Progress

Milestone 2,200

Snatch

2,198 Reps (+11)

Milestone 650

Squat Snatch

644 Reps (+11)

Milestone 15,000

Squat

14,696 Reps (+11)

History (2)

History (2)

0 Comments

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