7:00 AMRAP:
9 Hang Power Snatches, 75 lbs
12 Pull-ups
15 Box Jumps, 24 in
7:00 AMRAP:
9 Hang Power Snatches, 75 lbs
12 Pull-ups
15 Box Jumps, 24 in
September 29, 2014 7:53 PM
2 rounds + 9 Hang Power Snatches | 81 reps | Rx'd
Level 31
161st WOD
Result
Result
2 rounds + 9 Hang Power Snatches | 81 reps | Rx'dNotes
(Greeen & Blue bands)..did 24" box jumps for the first time...what??? felt good...i really need to work on cardio...
Notes
(Greeen & Blue bands)..did 24" box jumps for the first time...what??? felt good...i really need to work on cardio...
Stats
WOD Count
161st
Level
31
Avg Power Output
104.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
161st
Level
31
Avg Power Output
104.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,025 Reps (+24)Milestone 750
Box Jump
501 Reps (+30)Milestone 1,000
Snatch
766 Reps (+27)Milestone 750
Power Snatch
653 Reps (+27)History (1)
History (1)
