7:00 AMRAP:
9 Hang Power Snatches, 15 lbs
12 Pull-ups
15 Box Jumps, 12 in
7:00 AMRAP:
9 Hang Power Snatches, 15 lbs
12 Pull-ups
15 Box Jumps, 12 in
September 29, 2014 4:11 PM
3 rounds + 9 Hang Power Snatches + 2 Pull-ups | 119 reps | Not Rx'd
675th WOD
Result
Result
3 rounds + 9 Hang Power Snatches + 2 Pull-ups | 119 reps | Not Rx'dNotes
couldn't do the squat snatch still sore.
Notes
couldn't do the squat snatch still sore.
Stats
WOD Count
675th
Level
-
Avg Power Output
43.0 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
675th
Level
-
Avg Power Output
43.0 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,040 Reps (+38)Milestone 3,750
Box Jump
3,430 Reps (+45)Milestone 2,600
Snatch
2,320 Reps (+36)Milestone 1,500
Power Snatch
1,364 Reps (+36)History (1)
History (1)
