Sets
2 Clean & Jerks | 55 lbs
Level 5
2 Clean & Jerks | 55 lbs
Level 5
2 Clean & Jerks | 60 lbs
Level 7
2 Clean & Jerks | 60 lbs
Level 7
2 Clean & Jerks | 65 lbs
Level 9
2 Clean & Jerks | 70 lbs
Level 12
Sets
2 Clean & Jerks | 55 lbs
Level 5
2 Clean & Jerks | 55 lbs
Level 5
2 Clean & Jerks | 60 lbs
Level 7
2 Clean & Jerks | 60 lbs
Level 7
2 Clean & Jerks | 65 lbs
Level 9
2 Clean & Jerks | 70 lbs
Level 12
September 27, 2014 10:07 AM
730 lbs | Not Rx'd
312th WOD
Result
Result
730 lbs | Not Rx'dNotes
wow, a lot harder after fridays workout. couldn't go too heavy, quads are tight.
Notes
wow, a lot harder after fridays workout. couldn't go too heavy, quads are tight.
Stats
WOD Count
312th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
97 (2024)
History
3
Stats
WOD Count
312th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
97 (2024)
History
3
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,198 Reps (+12)Milestone 450
Clean & Jerk
419 Reps (+12)Milestone 3,250
Shoulder-to-Overhead
3,190 Reps (+12)Milestone 1,100
Jerk
1,049 Reps (+12)History (3)
History (3)
