AMReps in 20 mins:
Thruster, 45 lbs | 77 reps
AMReps in 20 mins:
Thruster, 45 lbs | 77 reps
September 26, 2014 1:10 AM
77 reps | Not Rx'd
289th WOD
Result
Result
77 reps | Not Rx'dNotes
5 burpees at the end of every minute. : )
Notes
5 burpees at the end of every minute. : )
Stats
WOD Count
289th
Level
-
Avg Power Output
21.7 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
289th
Level
-
Avg Power Output
21.7 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,415 Reps (+77)Milestone 1,000
Thruster
864 Reps (+77)History (1)
History (1)
