3 rounds, 30 secs per station:
Box Jump Over, 24 in
Dumbbell Snatch, 45 lbs
Toes-to-bar
Row (calories)
Rest 1 min
3 rounds, 30 secs per station:
Box Jump Over, 24 in
Dumbbell Snatch, 45 lbs
Toes-to-bar
Row (calories)
Rest 1 min
September 25, 2014 8:47 AM
124 reps | 41, 41, and 42 reps | Rx'd
239th WOD
Result
Result
124 reps | 41, 41, and 42 reps | Rx'dStats
WOD Count
239th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
239th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 1,750
Box Jump
1,715 Reps (+0)Milestone 1,000
Toes-to-Bar
944 Reps (+0)Milestone 1,800
Snatch
1,425 Reps (+0)Milestone 150
Dumbbell Snatch
116 Reps (+0)History (1)
History (1)
