5:00 AMRAP:
20 Double Unders
15 Push Press, 35 lbs
Run (bumper plate), 15 lbs, 100 m
5:00 AMRAP:
20 Double Unders
15 Push Press, 35 lbs
Run (bumper plate), 15 lbs, 100 m
September 24, 2014 12:17 AM
2 rounds + 20 Double Unders + 6 Push Press | Not Rx'd
156th WOD
Result
Result
2 rounds + 20 Double Unders + 6 Push Press | Not Rx'dNotes
Slow at stringing double unders together. Was able to get the push press done unbroken. last round did 5-1.
Notes
Slow at stringing double unders together. Was able to get the push press done unbroken. last round did 5-1.
Stats
WOD Count
156th
Level
-
Avg Power Output
≈ 18.3 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
156th
Level
-
Avg Power Output
≈ 18.3 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
61,944 Meters (+200)Milestone 5,000
Jump Rope
3,757 Reps (+60)Milestone 1,000
Double Under
696 Reps (+60)Milestone 1,750
Shoulder-to-Overhead
1,674 Reps (+36)Milestone 1,100
Push Press
998 Reps (+36)History (1)
History (1)
