Cedric Elias Cedric Elias

09-24-2014 6:55 PM

09-24-2014 6:55 PM


Deadlift : 1x10 Deadlift : 1x10

Sets


10 Deadlifts | 230 lbs

Level 23


Sets


10 Deadlifts | 230 lbs

Level 23


Result

2300 lbs | 230 lbs | Rx'd

Result

2300 lbs | 230 lbs | Rx'd

Notes

Strength Moose: Form was slightly off. I am not engaging the hamstrings fully. I will work on this flaw.

Notes

Strength Moose: Form was slightly off. I am not engaging the hamstrings fully. I will work on this flaw.

Community

Community


Stats

WOD Count

590th

Level

40

Work Performed

6,669 ft*lbs

Training Days

125 (2024)

History

4

Stats

WOD Count

590th

Level

40

Work Performed

6,669 ft*lbs

Training Days

125 (2024)

History

4


Movement Progress

Movement Progress

Milestone 3,400

Deadlift

3,274 Reps (+10)

History (4)

History (4)

0 Comments

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