Daniel O'Brien Daniel O'Brien

09-23-2014 11:20 PM

09-23-2014 11:20 PM

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Every 1 min for 6 mins: Squat Jerk Every 1 min for 6 mins: Squat Jerk

Sets

3 Squat Jerks | 160 lbs

Level 69

3 Squat Jerks | 160 lbs

Level 69

3 Squat Jerks | 165 lbs

Level 74

3 Squat Jerks | 165 lbs

Level 74

3 Squat Jerks | 170 lbs

Level 76

3 Squat Jerks | 170 lbs

Level 76

Sets

3 Squat Jerks | 160 lbs

Level 69

3 Squat Jerks | 160 lbs

Level 69

3 Squat Jerks | 165 lbs

Level 74

3 Squat Jerks | 165 lbs

Level 74

3 Squat Jerks | 170 lbs

Level 76

3 Squat Jerks | 170 lbs

Level 76

Result

2970 lbs | Rx'd ⚡ 90 lbs

Result

2970 lbs | Rx'd ⚡ 90 lbs

Community

Community

Stats

WOD Count

1861st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

132 (2024)

History

4

Workout

Personal Record ⚡

Squat Jerk PR

3 @ 170 lbs 💣

Stats

WOD Count

1861st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

132 (2024)

History

4

Workout

Personal Record ⚡

Squat Jerk PR

3 @ 170 lbs 💣

Movement Progress

Movement Progress

Milestone 32,500

Squat

32,148 Reps (+18)

Milestone 9,000

Shoulder-to-Overhead

8,889 Reps (+18)

Milestone 3,100

Jerk

2,998 Reps (+18)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial